It’s not something that you always think about but running in the winter provides a whole new set of challenges that you don’t see when running in the warmer months. Here are several things to consider when the weather starts getting colder and you want to continue your running routine.
1. One of the most important things to consider is your clothing. You may warm up a bit as you run, but it’s still important to wear layers of clothing that will protect you from the very low temperatures that can come with winter. Dressing improperly for these kinds of temperatures can ruin your exercises before you even start. In addition to wearing the right clothes to keep you warm, they should also be in bright or dark colors.
Avoid wearing white clothing in the winter. It can cause you to blend in with the snow, which can obscure you from the vision of drivers much like dark clothing does at night.
2. Pick the right shoes for the situation. Your winter running shoes should have good traction to keep you from slipping on ice or other smooth surfaces. To add a little more protection you may want to attach an anti-slip device that will give your soles even more grip.
3. At the beginning of your run, be sure that you’re running into the wind. By the end of your run you’ll have the wind at your back, which won’t make you as cold.
4. Even though you’re not getting as hot or sweating as much as if you were running in the summer, you still need to stay hydrated by drinking plenty of water. Make it a point to drink water before, after, and even during your workouts, if possible.
5. For your own safety, carry a form of identification with you when running. If it looks like the weather might be getting bad, consider carrying some money for a bus or cab ride in case the weather conditions make it impossible to continue your run.
6. Poor weather still isn’t an excuse to skip your exercises. If it’s too bad to run outside, take a run on the treadmill inside or visit the weight room and do some cross training.
In addition to running, this author also regularly shares knowledge about wall mounted soap dispenser and wall mounted soap dishes.
categories: running,sports,recreation,winter,advice,fitness,exercise,lifestyle,hobbies,safety,happiness,weather,health,body
Related Blogs
- Apple Mac mini MC408LL / A Snow Leopard Server | Digital World
- Winter Olympics Vancouver | Travel and Tourism
- NBC Winter Olympics Spot featuring Matisyahu’s “One Day” | Olympics 2010
- Maui Weather Today » Hawaiian Islands weather details & Aloha paragraphs / June 20-21, 2010
- Do It Yourself Wind Turbine – The Fundamentals | Green Living Utopia
- Top 10 things to see the 2010 Winter Olympics
- Water survival course moves from Florida to Fairchild | Navy News at DefenseTalk
- WATER. – Wine, Food, Travel, Blog | blog.winesworld.com
- Good Quality Wholesale Fashion Clothing for Less « alexander mcqueen BLOG
- Army Live » 2010 Army Birthday Run
